![]() ![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. These substances may further disturb a person’s sleep and extend the comedown. Avoid using drugs that depress the nervous system, such as alcohol. These may include deep breathing, meditation, or listening to soft music. Find some effective stress-relieving or sleep-promoting activities. This can help to reduce anxiety or stress. To head off a digital dark age, he sounds a clarion call to develop a Plan B: a parallel system to fall back on if. But first, a required caveat for all readers: This is not any legal. But tech pioneer Danny Hillis thinks the Internet just wasn't designed to grow this big - and he fears that one big cyber-attack or glitch could shut it down and take civilization with it. Here is what I would talk about with these folks, just as I have to my own clients in similar situations after past crashes. Avoid planning too many activities or stressful situations when a crash is possible. The Internet connects billions of people and machines it's the backbone of modern life. A person may also wish to place a few drops of aromatherapy oils on their pillow, such as lavender or jasmine. Make a plan for bedtime and create a good sleeping environment. Staying hydrated and getting a good range of vitamins and nutrients can have a powerful effect on a person’s overall mood. These can interfere with the quality of sleep, making a person feel even more tired. Refrain from using other stimulants, such as cigarettes or caffeinated drinks. When a person knows they are going to be stopping or reducing their use of Vyvanse, they can plan to reduce the symptoms of their comedown. ![]() ![]() Share on Pinterest Avoiding other stimulants, eating healthfully, and getting a good night’s sleep can reduce the effects of a Vyvanse crash. ![]()
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